Welcome to yogawatts.com
Explore, Express, Enlighten
Thanks for dropping by! I am an ERYT-500 teacher who has been teaching since 2010, and I am excited to share the benefits of yoga with you.
I call my approach to teaching the 3 E's: Explore, Express, and Enlighten. I create an inclusive environment where you can explore the asana (poses), express yourself within them creatively, and draw insights from the experience. While building strength, flexibility and mental clarity, you'll get to laugh and play a little, and leave with a takeaway message to ponder off the mat. I teach both Hatha and Vinyasa styles of yoga. Expect to have fun and challenge your beliefs about yourself. I hope to see you on the mat soon.
"It’s just a part of me”
I work in two very different jobs, one in the office of a successful healthcare business, and one as a yoga teacher. My professional time is spent to almost an equal amount between those two very different worlds, so I have the experience of noticing the contrast between both of them quite often. One of the most rewarding things has been seeing the similarities between both settings and the way everything interconnects, even in those two varying environments. A few months ago I was listening to a recorded interview with Judith Lassiter, the renowned yoga teacher and physical therapist. When talking about yoga she said she did not feel a difference between when she was “doing” yoga and when she was not. It was all the same to her. At first, I thought this sounded like a fluffy, vague comment. But then she elaborated: