Currently, I teach three classes that are open to the public at:
Centered City Yoga
926 E 900 S
Salt Lake City, Utah 84105
Centered City Yoga
926 E 900 S
Salt Lake City, Utah 84105
Vinyasa Flow
Saturdays 7:30-8:30 a.m. (In-person + Zoom class combo)
This class is a medium-paced vinyasa flow yoga, so there is time to focus on proper alignment and breath. There are also core strengthening poses added in.
Soft Flow + Restore
Mondays 7:00-8:00 p.m. (In-person + Zoom class combo)
This class is a mellow movement class followed by a few longer resting/supported postures near the end of class. Suitable for anyone.
Mondays 7:00-8:00 p.m. (In-person + Zoom class combo)
This class is a mellow movement class followed by a few longer resting/supported postures near the end of class. Suitable for anyone.
Soft Flow + Restore
Thursdays 6:15-7:15 p.m. (In-person class)
This class is a mellow movement class followed by a few longer resting/supported postures near the end of class. Suitable for anyone.
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If you are looking to deepen your personal practice, I also teach private or semi-private yoga classes.
Rates are: $55 per hour for private lessons $10 for each additional class member $250 for 5 private lessons $480 for 10 private lessons Contact me to bring the yoga to your home or work site. |
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